Do Aromatherapy Oils And Candles Really Work?
Thursday, July 9th, 2009 Subscribe To Our Feed
When I last visited the store, it seemed as though everywhere I turned there were many different products promising results, which were simply based on the fact that they contained a specific aromatherapy scent, which would include candles, oils, and shampoos. But, there was one key question that kept popping up in my head: are all these aromatherapy treatments just fluff, which are aimed at selling more products to consumers or could they be linked to some actual research?
The art of aromatherapy has been in people’s lives since the time of the Egyptians many centuries ago. Yet we, as individuals, experience this very phenomenon each day and many of us are not aware that we are or what it could mean for us. You will probably find that there are a number of times when you have walked down the street or entered a room only to get a whiff of something which brought back wonderful memories; or it made you feel really great and energized. You will also find that every time you do so you are experiencing aromatherapy, which is something passively occurring in your everyday daily life.
The resulting fact is that aromatherapy is based on science, of which studies have shown reflect on the interactions between the psychological, neurological and immune system. Also, current research has identified there to be a strong correlation between the positive and negative experiences, together with our immune system and psyche. You will also find that the old adage of mind over body is understood and recognized by science, and that it is appreciated by the modern medical field. However, we do need to appreciate that you are able to give your mood a boost by creating a more positive outlook by using aromatherapy, and by doing so you are ultimately strengthening your overall mind, body and spirit.
You will find that aromatherapy actually works because it utilizes your sense of smell, which is your strongest sense. Dislike other, your sense of smell has a path that leads directly to the brain, but more importantly that it has a direct path to your limbic system.
Although aromatherapy utilizes the sense of smell by triggering specific parts of the brain it also works by directly absorbing the essential oil molecules into our bodies, whether it is through the bronchial tract when using a differ or steam distillation or through the skin in a massage or bath.
You will find that although aromatherapy does utilize a person’s sense of smell, by triggering some specific areas of the brain, it will also work by directly absorbing some essential oil molecules into the body. It will do this whether through the bronchial tract (if using steam distillation) or through massaging or soaking the skin with the oil.
For example, if a person uses peppermint oil, then it has been proven that the most effective way to has been known for its ability to calm a person’s digestive problems and will work better when inhaled, but there will be others that will work better when they are massaged into a person’s skin.
It is important also to recognize that although certain essential oils have specific benefits they do not work equally for each individual. For instance Lavender is considered to be very effective in calming the mind, body and spirit however if you do not like the fragrance of Lavender it will not have the same effect on you, therefore it is important to work with the essential oils that you enjoy.
Finding the ones that you can use the most will be quite simple, as you will find most essential oils have similar or overlapping benefits. Thus, this will leave you with a different range of options to choose from. You will also find that there is also one other option, which is to mix together a number of different essential oils and create your own fragrance. Some people choose this because they can ultimately receive vast benefits they have to offer.
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