Lemongrass Essential Oil – Some Uses And Benefits

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Lemongrass Essential Oil – Some Uses And Benefits

Monday, January 7th, 2008 Subscribe To Our Feed

If you are keen on oriental food, especially Vietnamese and Thai food, then you will have tasted lemongrass in numerous meals. Many herbs and spices used in Asian foods are not only added for taste but also for the therapeutic benefits they can have. This is the case with lemongrass and it is also used in aromatherapy and as a supplement to produce these benefits. This article will discuss the uses and benefits of lemongrass as an essential oil and how it is used in aromatherapy.

Lemongrass essential oil is normally steam distilled from the lemongrass plant. The plant is a long stalk like plant, a bit like the stalks of a young bamboo plant. The resulting essential oil is a viscous, pale oil that is noted for it’s versatility. Some of the properties of the oil include antiseptic, analgesic, antifungal, antimicrobial and even antidepressant effects. This oil can treat a variety of problems such as athlete’s foot, acne, skin rashes, excessive sweating, stress, muscle pain and flatulence.

Among the many benefits of lemongrass essential oil are those that treat the skin. Because it has great astringent properties, it helps clear up excessive oily skin which can cause acne outbreaks. In addition, it is effective as a skin toner because it naturally dilates the blood vessels, tightening pores and wrinkles.

On the mental side of things, the oil is thought to benefit the emotional well being of the person. By diffusing the oil throughout the room or by sniffing the oil from a tissue or cloth a person can help to improve their spirits. It is also thought to aid concentration too. The oil has a distinctive smell that acts as a relaxing agent that can help to relieve stress, anxiety and even depression. A massage using lemongrass essential oil can be very therapeutic and calming for a tired body with aching muscles.

There are also anti-fungal properties of the oil. It can be used to treat athletes foot and other fungal infects of the skin. It can even be used for dandruff by adding it to shampoo. Surprisingly it can also be used as an insect repellent. Mosquitoes, fleas and ticks do not like the smell of the oil so by rubbing a bit on your skin you can avoid irritating or painful bites.

There are a variety of other lemongrass essential oil properties which could make your life a lot easier and great smelling to boot. Carry lemongrass essential oil with you on long trips as it will help you fight jet lag and fatigue and even nervousness. It also kick starts the regeneration of ligaments and connective tissues and even improves lymph and blood flow. Because of these positive lemongrass essential oil benefits, it has also been prescribed for edema, varicose veins, hemorrhoids and even the retention of fluid.

Lemongrass essential oil is a versatile product that can be used on it’s own or by combining with other oils. It can be used in all the standard ways , either by diffusing in the air, inhaling, adding to bath water or by using as a massage oil.

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